Comite Mountain Bike Race -
Sunday January 31st.
It all begins with BREC.
Comite River Mountain Bike Trails, 8900 Hooper Rd.
Time: 8 a.m. registration with races beginning at 9 a.m.
Divisions: First-timers, beginner, sport and expert...
Saturday, January 30, 2010
Comite Mountain Bike Race Tomorrow!
Comite Mountain Bike Race -
Sunday January 31st.
It all begins with BREC.
Comite River Mountain Bike Trails, 8900 Hooper Rd.
Time: 8 a.m. registration with races beginning at 9 a.m.
Divisions: First-timers, beginner, sport and expert...
Wednesday, January 27, 2010
Cannondale in the News again...
It's Buyer's Guide time and Cannondale bikes score some major coverage in the latest Velo News with 9 top picks!
If that's not enough I'm sure you'll like to see the RZ One Forty on the cover of MBA along with coverage of the Flash Team and RZ One Twenty -4
Enjoy...
The Cannondale SuperSix Ultimate uses SRAM Red shifting, DT Swiss carbon tubular wheels, and Zero Gravity brakes to tip the scales at 12 pounds. However it's the 2010 SuperSix frame design features we like the most!
If that's not enough I'm sure you'll like to see the RZ One Forty on the cover of MBA along with coverage of the Flash Team and RZ One Twenty -4
Enjoy...
The Cannondale SuperSix Ultimate uses SRAM Red shifting, DT Swiss carbon tubular wheels, and Zero Gravity brakes to tip the scales at 12 pounds. However it's the 2010 SuperSix frame design features we like the most!
Friday, January 08, 2010
Cycling Performance Study at Pennington
If you are looking for a better way to train this season, want to know your VO2max, Lactate Thresholds, and Power Output surrounding these zones, then we have the study for you!
Please read the following study details below on how to test your cycling abilities this year!
Pennington Biomedical Research Center is conducting a study on the behalf of Gatorade Sports Science to examine the effectiveness of a dietary supplement on cycling performance.
Goals of the study:
One: To determine whether a new dietary ingredient will increase the use of body fat during exercise.
Two: To examine whether those using the supplement will increase 20 km time trial (TT) performance after a period of strenuous exercise.
Who is eligible?
• Men between 18 and 35 years of age
• Capable of attaining a V02 max: 50 ml/kg/min. This would be equivalent to a good Category IV or Category III+ rider.
• Must be willing to commit to a testing protocol that will last -40-days.
What the test entails:
The following tests will be performed before and after four (4) weeks of supplementation:
• A V02max test with the determination of VO2max, lactate thresholds and the corresponding power output associated with each.
• A two (2) hour ride at an established percentage of your lactate threshold. Several blood samples will be taken during this portion of the test; however, we will take no muscle
biopsies.
• A 20 km TT to see how fast you can complete the TT.
Upon completion of the study you will receive:
• $200
• A full report detailing your V02max, lactate threshold, heart rates, and power outputs associated with your test.
• A report detailing your time to complete each time trial along with your average heart rate and average power output during each test.
• Various schwag courtesy of Gatorade
If you are interested in participating in our study please contact me directly.
If you know of someone who might be interested in the trial, please forward this to them.
Thank you,
Melissa Lupo
Exercise Testing Core - Research Associate
Gatorade Performance Study - Coordinator
Pennington Biomedical Research Center
6400 Perkins Road, Baton Rouge, LA 70808
Direct: (225) 763-2924
Fax: (225) 763-0905
Please read the following study details below on how to test your cycling abilities this year!
Pennington Biomedical Research Center is conducting a study on the behalf of Gatorade Sports Science to examine the effectiveness of a dietary supplement on cycling performance.
Goals of the study:
One: To determine whether a new dietary ingredient will increase the use of body fat during exercise.
Two: To examine whether those using the supplement will increase 20 km time trial (TT) performance after a period of strenuous exercise.
Who is eligible?
• Men between 18 and 35 years of age
• Capable of attaining a V02 max: 50 ml/kg/min. This would be equivalent to a good Category IV or Category III+ rider.
• Must be willing to commit to a testing protocol that will last -40-days.
What the test entails:
The following tests will be performed before and after four (4) weeks of supplementation:
• A V02max test with the determination of VO2max, lactate thresholds and the corresponding power output associated with each.
• A two (2) hour ride at an established percentage of your lactate threshold. Several blood samples will be taken during this portion of the test; however, we will take no muscle
biopsies.
• A 20 km TT to see how fast you can complete the TT.
Upon completion of the study you will receive:
• $200
• A full report detailing your V02max, lactate threshold, heart rates, and power outputs associated with your test.
• A report detailing your time to complete each time trial along with your average heart rate and average power output during each test.
• Various schwag courtesy of Gatorade
If you are interested in participating in our study please contact me directly.
If you know of someone who might be interested in the trial, please forward this to them.
Thank you,
Melissa Lupo
Exercise Testing Core - Research Associate
Gatorade Performance Study - Coordinator
Pennington Biomedical Research Center
6400 Perkins Road, Baton Rouge, LA 70808
Direct: (225) 763-2924
Fax: (225) 763-0905
Thursday, January 07, 2010
"Oxbow Triathlon" on Saturday, April 10 at 7:00am
Andy invited you to "Oxbow Triathlon" on Saturday, April 10 at 7:00am.
Andy says, "The registration prices begin increasing February 15 so don't miss out on the early registration prices.
Not ready to do an individual triathlon? Be a part of relay team! Join the fun! ".
Event: Oxbow Triathlon
What: Sporting Event
Start Time: Saturday, April 10 at 7:00am
End Time: Saturday, April 10 at 11:00am
Where: The 2010 USAT Louisiana State Triathlon Championship
Andy says, "The registration prices begin increasing February 15 so don't miss out on the early registration prices.
Not ready to do an individual triathlon? Be a part of relay team! Join the fun! ".
Event: Oxbow Triathlon
What: Sporting Event
Start Time: Saturday, April 10 at 7:00am
End Time: Saturday, April 10 at 11:00am
Where: The 2010 USAT Louisiana State Triathlon Championship
Wednesday, December 30, 2009
Wheels to Succeed 'No Such Thing As Impossible' Bike Ride
Reminding everyone that the Wheels to Succeed 'No Such Thing As Impossible' Bike Ride
Saturday, January 16, 2010
On line Registration will close Sunday, January 10, 2010
(There will be 'day of' registration for $5 extra)
Updated Goodies Included with Every Registration:
-Long Sleeved T-shirt (guaranteed to pre-registered only)
-HOT lunch provided by West Feliciana Sheriff's Department
-Raffle ticket for Tifosi Sunglasses & Cannondale Saddle Bags donated by PedalPlay
-FREE tour of The Myrtles Plantation (located across from the Start/Finish)
-Certificate for free basic bike fit from PedalPlay
-Drawstring bag filled with cycling goodies
For more information and to see the posted routes please visit
www.wheelstosucceed.org
Please support our event sponsors:
Alvarez Construction, Hannah, Colvin, & Pipes, Galvan Construction, AAA Rent-All
PedalPlay, Coast Concrete Services, Inc., B&D Electric Company of Baton Rouge, Inc., B&D Plumbing Co., Inc.,
Castille Wood Products, Inc, REMAX Total, The Bicycle Shop, Red Stick Insulation Co.,
Ramos Floors, LLC, McCleary Title, Habitat Digital Enterprises, LLC, J.Wayne Blount & Associates
Marias Cleaning, LLC, Picou Builders Supply Co., Stanton's Ace Appliances
Raising Cane's Chicken, Baton Rouge Parent's Magazine, West Feliciana Sheriff's Department
Saturday, January 16, 2010
On line Registration will close Sunday, January 10, 2010
(There will be 'day of' registration for $5 extra)
Updated Goodies Included with Every Registration:
-Long Sleeved T-shirt (guaranteed to pre-registered only)
-HOT lunch provided by West Feliciana Sheriff's Department
-Raffle ticket for Tifosi Sunglasses & Cannondale Saddle Bags donated by PedalPlay
-FREE tour of The Myrtles Plantation (located across from the Start/Finish)
-Certificate for free basic bike fit from PedalPlay
-Drawstring bag filled with cycling goodies
For more information and to see the posted routes please visit
www.wheelstosucceed.org
Please support our event sponsors:
Alvarez Construction, Hannah, Colvin, & Pipes, Galvan Construction, AAA Rent-All
PedalPlay, Coast Concrete Services, Inc., B&D Electric Company of Baton Rouge, Inc., B&D Plumbing Co., Inc.,
Castille Wood Products, Inc, REMAX Total, The Bicycle Shop, Red Stick Insulation Co.,
Ramos Floors, LLC, McCleary Title, Habitat Digital Enterprises, LLC, J.Wayne Blount & Associates
Marias Cleaning, LLC, Picou Builders Supply Co., Stanton's Ace Appliances
Raising Cane's Chicken, Baton Rouge Parent's Magazine, West Feliciana Sheriff's Department
Monday, December 28, 2009
"Rite of Passage" ride...
The BRBC and CCC invite you to the annual "Rite of Passage" ride, Thursday 31 Dec 2009 at 9AM from Greensburg LA.
This tradition ride is a way to mark the end of the 2009 cycling season, and look forward to 2010. Jim Turner and I have been hosting this ride every New Year's Eve since 2001 (maybe longer, ???) in whatever weather. At the end of the ride we will enjoy turkey gumbo, cabbage, black-eyed peas, and whatever you may choose to bring.
Starting (and ending point) is the parking lot just beyond the the LA-10 east truck stop in Greensburg. Ride departs at 9AM so plan accordingly including clothing for the expected cool temperatures and rain. (between 45 and 55 degrees, and between 20% and 50% chance of rain) Course is the same as last year's (see link) and goes to Gillsburg MS and back for 35 miles and 1200 ft of climbing.
http://ridewithgps.com/routes/21530
Best way to get there for CCC riders is I-55 to the LA-10 exit, then west (left) towards Greensburg.
Others take either I-12 east to the Walker exit (LA-447), then north to Walker and a right turn on US-190. Continue to LA-449 turn left, and follow it to the end at LA-37 (make a jog right then left in Pine Grove). At LA-37 turn right to the end in Greensburg, where you turn right again on LA-10 to the truck stop. (1:15 from BR)
If you live North of Florida in Baton Rouge, you can consider Greenwell Springs road (LA-37) which is the shortest way to Greensburg, but if you do be aware of the enforced 45 speed limit in East Baton Rouge Parish.
Call or reply if you need more information, or have additions or corrections.
Bruce
225.963.8616
This tradition ride is a way to mark the end of the 2009 cycling season, and look forward to 2010. Jim Turner and I have been hosting this ride every New Year's Eve since 2001 (maybe longer, ???) in whatever weather. At the end of the ride we will enjoy turkey gumbo, cabbage, black-eyed peas, and whatever you may choose to bring.
Starting (and ending point) is the parking lot just beyond the the LA-10 east truck stop in Greensburg. Ride departs at 9AM so plan accordingly including clothing for the expected cool temperatures and rain. (between 45 and 55 degrees, and between 20% and 50% chance of rain) Course is the same as last year's (see link) and goes to Gillsburg MS and back for 35 miles and 1200 ft of climbing.
http://ridewithgps.com/routes/21530
Best way to get there for CCC riders is I-55 to the LA-10 exit, then west (left) towards Greensburg.
Others take either I-12 east to the Walker exit (LA-447), then north to Walker and a right turn on US-190. Continue to LA-449 turn left, and follow it to the end at LA-37 (make a jog right then left in Pine Grove). At LA-37 turn right to the end in Greensburg, where you turn right again on LA-10 to the truck stop. (1:15 from BR)
If you live North of Florida in Baton Rouge, you can consider Greenwell Springs road (LA-37) which is the shortest way to Greensburg, but if you do be aware of the enforced 45 speed limit in East Baton Rouge Parish.
Call or reply if you need more information, or have additions or corrections.
Bruce
225.963.8616
Wednesday, December 23, 2009
Happy Holidays from PedalPlay Bicycles and the Mackey's
Happy Holidays from PedalPlay Bicycles and the Mackey family
Thursday, December 17, 2009
Second Annual ‘No Such Thing As Impossible’ Bike Ride
Dear Riders,
I would like to remind you all of the Second Annual ‘No Such Thing As Impossible’ Bike Ride being held January 16, 2010 in the beautiful rolling hills of St. Francisville, LA. The ride will include 10mile, 45mile/72km, and 72mile routes for riders of all skill levels and is open for online registration to any and all interested participants. Please visit www.wheelstosucceed.org for online registration through Active.com. Day of registration will be available for $5 extra.
REUSABLE DRAWSTRING BAG guaranteed to all riders
pre-registered by Jan 10, 2010 filled with:
Long Sleeve T-shirt, Cycling goodies,
Certificate for basic Custom Fitting from Pedal Play
and other treats…
There will be a great hot lunch provided by the West Feliciana Sheriff’s Department free to all riders!!!
All proceeds go directly towards Wheels to Succeed purchasing adapted three wheeled bikes for children with physical disabilities through out South Louisiana.
If you have any questions please don’t hesitate to contact me at wheelstosucceed@yahoo.com.
Hope to see you all there,
Ashley Leach
Wednesday, December 16, 2009
MTB/Road Group Ride, Mobile, AL
Saturday 9:00 a.m. Meet at 741 Hillcrest rd, Mobile Al 36609 which is a krispy kreme. Next to Krispy Kreme is a huge parking lot in which to park. Depart 9:00 a.m. sharp and ride one lap at USA trails (12 miles) and proceed over to Chickasabogue for one lap (11 miles) and then ride back to cars. Total ride should be 23 off road and 21 on the road. Bring money for lunch/beer/margaritas whatever after the ride. There is a good mexican place or there is a texas roadhouse, not sure where we'll go, group decides!
Herring Gas Cycling
Herring Gas Cycling
So you want to be an official?
So you want to be an official? LAMBRA will be conducting a intro level officials seminar in early 2010. Think you can handle it?
http://www.youtube.com/watch?v=87M2LkGGWqA
____________________________________________
Randall Legeai
President, Louisiana-Mississippi Bicycle Racing Association
New Orleans, LA, USA. 504-228-5891
http://www.lambra.org
P Please consider the environment before printing this email
http://www.youtube.com/watch?v=87M2LkGGWqA
____________________________________________
Randall Legeai
President, Louisiana-Mississippi Bicycle Racing Association
New Orleans, LA, USA. 504-228-5891
http://www.lambra.org
P Please consider the environment before printing this email
Saturday, December 12, 2009
The following is an e-mail sent to you by an Administrator of "Bramba.org".
webcontact@bramba.org
Due to inclement weather and its effects on the trails, the Comite Classic
scheduled for this Sunday, December 13th, has been POSTPONED to a later
date.
Check the forums for more information and thanks!
BRAMBA
p.s. - BRAMBA general membership meeting this Monday, December 14th at
Brewbacher's on Govt. There's a topic for that too!
Cannondale in the news!
From Bicycling Magazine
Sweet Spot
Lower-end carbon road frames rarely approach greatness, but the new Six Carbon offers a truly superb ride that's everything you expect from a modern carbon road machine: it's lively, smooth-riding and stiff in all the right ways
You can feel the Carbon 6's elite pedigree as it races down fast descents like a freight train, yet it feels grounded, predictable and responsive when you want it to be
Buy It If - you need to spend less but want a bike with the great handling and ride of a modern carbon road machine
Wednesday, December 02, 2009
Saturday Cycling to Alligator Bayou
Title: Saturday Cycling to Alligator Bayou
Date: Saturday December 5, 2009
Time: 9:00 am - 12:00 pm
Repeats: This event repeats every month on the first Saturday.
Next reminder: The next reminder for this event will be sent in 2 days.
Location: Starbucks/Walgreen's Bluebonnet north of Burbank
Notes: Tradition ride, not a team event.
Depart Starbucks 9837 Bluebonnet Blvd, each Saturday beginning
October 27th at 9:00am. Please park in the front, facing Bluebonnet Blvd. Start time may fluctuate as the weather changes. Check the Yahoo group, Redstick Racing, each Thursday for time of departure.
Pace will be a moderate, double pacelined ride averaging between 18 and 22mph depending on wind. Distances of 53, 46, and 40 miles are available. New riders are welcome but bring a buddy just in case the group separates.
Copy/paste Map Links (to URL line) for routes:
www.usatf.org/routes/view.asp?rID=172065 Starbucks to Alligator Bayou – 53 mile option
www.usatf.org/routes/view.asp?rID=172281 Starbucks to Alligator Bayou – 46 mile option
www.usatf.org/routes/view.asp?rID=172287 Starbucks to Alligator Bayou – 40 mile option
snake rock vid
I was right behind the guy shooting the snakerock vid. He is a pro dh racer for moorewood. The sick gap pic is my boy scudari from new Orleans on the road gap
http://www.ridemonkey.com/forums/showthread.php?t=226224
Sent from my iPhone
http://picasaweb.google.com/ftduffpics/200911Nov28Windrock?feat=directlink#
http://www.vimeo.com/7894979
LOCO Fall Fest
It's shaping up to be a great weeken to race, the trail is looking great. On-line registration is availble until Thursday Dec 3 midnight.
Race single day - $25
Both days $40
Come and race with us!
4th Annual
LOCO Fall Fest
Mountain Bike Race
December 5-6, 2009
Promoted by Loco and Team LaS'port
Event Held Rain or Shine
At Lake Bistineau State Park
103 State Park Rd
Doyline, La 71023
Directions and information will be posted at www.locomtb.com
Online Registration at https://secure.getmeregistered.com/g...?event_id=2785
Saturday $25.00
Sunday $25.00
Saturday and Sunday $40.00 (Best Deal)
Online registration closes Thursday December 3, 2009 at 11:59 p.m.
Late registration will include fee of $5.00
Scoring will be omnium style
Race Day Registration and number/ packet pickup will be at the pavilion, opens at 7:00am and closes 20 minutes prior to your race.
LOCO Fall Fest
A weekend of mountain bike racing
Saturday – Individual Time Trial on 3.5 mile course and
Short Track Race
Sunday – XC Race on 10 mile course single track
Distance determined by category
On Behalf of our Proud Sponsors, LOCO and Team LaS'port
Have a great Weekend of Racing!!!
Race single day - $25
Both days $40
Come and race with us!
4th Annual
LOCO Fall Fest
Mountain Bike Race
December 5-6, 2009
Promoted by Loco and Team LaS'port
Event Held Rain or Shine
At Lake Bistineau State Park
103 State Park Rd
Doyline, La 71023
Directions and information will be posted at www.locomtb.com
Online Registration at https://secure.getmeregistered.com/g...?event_id=2785
Saturday $25.00
Sunday $25.00
Saturday and Sunday $40.00 (Best Deal)
Online registration closes Thursday December 3, 2009 at 11:59 p.m.
Late registration will include fee of $5.00
Scoring will be omnium style
Race Day Registration and number/ packet pickup will be at the pavilion, opens at 7:00am and closes 20 minutes prior to your race.
LOCO Fall Fest
A weekend of mountain bike racing
Saturday – Individual Time Trial on 3.5 mile course and
Short Track Race
Sunday – XC Race on 10 mile course single track
Distance determined by category
On Behalf of our Proud Sponsors, LOCO and Team LaS'port
Have a great Weekend of Racing!!!
2010 LIVESTRONG Challenge Registration Opens Tomorrow!
Forward to a Friend | LIVESTRONG.ORG
2010 LIVESTRONG Challenge Registration Opens Tomorrow!
Dear jennifer:
Tomorrow you can join Team LIVESTRONG!
On December 1, we will officially launch registration for all 2010 LIVESTRONG Challenge events. Don’t miss your chance to register for Seattle, San Jose, Philly or Austin for ONLY $35. Mark your calendars and register tomorrow.
Join the fight in:
Seattle, WA: June 20, 2010
San Jose, CA: July 11, 2010
Philly, PA: August 21–22, 2010
Austin, TX: October 23–24, 2010
Whatever your strengths, whatever your goal, whatever your personal battle, you can make a difference. Visit our new website to learn more about Team LIVESTRONG and the exciting updates to the 2010 LIVESTRONG Challenge Series. After you register, help us spread the word by forwarding this email to your friends and family or by using social media to encourage others to register and join the fight, too.
We look forward to seeing you in 2010.
LIVESTRONG,
The LIVESTRONG Challenge Team
Friday, November 06, 2009
LOCO Fall Fest MTB Race
4th Annual
LOCO Fall Fest
Mountain Bike Race
December 5-6, 2009 Promoted by Loco and Team LaS'port
Event Held Rain or Shine
At Lake Bistineau State Park
103 State Park Rd
Doyline, La 71023
Directions and information will be posted at www.locomtb.com
Online Registration at https://secure.getmeregistered.com/g...?event_id=2785
Saturday $25.00
Sunday $25.00
Saturday and Sunday $40.00 (Best Deal)
Online registration closes Thursday December 3, 2009 at 11:59 p.m.
Late registration will include fee of $5.00
Scoring will be omnium style
Race Day Registration and number/ packet pickup will be at the pavilion, opens at 7:00am and closes 20 minutes prior to your race.
LOCO Fall Fest
A weekend of mountai! n bike racing
Saturday Individual Time Trial on 3.5 mile course and
Short Track Race
Sunday XC Race on 10 mile course single track
Distance determined by category
On Behalf of our Proud Sponsors, LOCO and Team LaS'port
Have a great Weekend of Racing!!!
4th Annual
LOCO Fall Fest
Saturday: Races will consist of both, Time Trial and Short Track for all categories
7:00 am Registration. All Classes. Late registration fees apply.
Time Trial 3.5 mile course
First rider starts at 9:00 a.m.
All riders separated by 30 seconds
No restart, no delayed starts
Tentative start order will be:
1. Expert
2. Advanced
3. Single speed
4. Beginner
5. Women
Short Track On closed course across from the pavilion. Spectator friendly.
Primes will be given away for each race.
Male beginner 20 minutes plus 1 lap - 1: 00 p.m. start
Women 20 minutes plus 1 lap 1:30 p.m. start
Single Speed 25 minutes plu! s 1 lap 2:00 p.m. start
Advanced 35 minutes plus 1 lap 2:45 p.m. start
Expert 45 minutes plus 1 lap 3:30 p.m. start
Kid's race - FREE
Sunday: Races will consist of single track race as indicated below.
7:00 a.m. registration. All Classes. Late registration fees apply.
9:00 am Start
Single Track
First group will go off at 9:00 a.m. with the following groups going off in 5 minutes increments.
Category Sunday Race times/ Distance
Expert 3 Laps 30 miles
Single speed 2 laps 20 miles
Advanced 2 laps 20 miles
Beginner 1 laps 10 miles
Women 2 laps 20 miles
Results posted after all categories have finished.
Prizes for 1st, 2nd & 3rd place for all categories Helmets must be worn whenever you are on your bike. Automatic DQ if you dump your trash along the race courses!!
*For more information please contact David Potter at 318-550-1870 or via email davidp30@aol.com*
4th Annual
LOCO Fall Fest
Friday Nigh! t Registration and Packet Pick up:
December 4, 2009 - Available at Bike's Etc. 3723 East Texas Bossier City, LA 71111 from 6:00 till 9:00pm
Brought to you by these proud spnsor's:
LOCO, Team LaS'port, Bikes Etc., Sport Spectrum, The Bike Pedaler, River City Cycling and Fitness, and Scooter's Bike Shop
__________________
David P
LOCO Fall Fest
Mountain Bike Race
December 5-6, 2009 Promoted by Loco and Team LaS'port
Event Held Rain or Shine
At Lake Bistineau State Park
103 State Park Rd
Doyline, La 71023
Directions and information will be posted at www.locomtb.com
Online Registration at https://secure.getmeregistered.com/g...?event_id=2785
Saturday $25.00
Sunday $25.00
Saturday and Sunday $40.00 (Best Deal)
Online registration closes Thursday December 3, 2009 at 11:59 p.m.
Late registration will include fee of $5.00
Scoring will be omnium style
Race Day Registration and number/ packet pickup will be at the pavilion, opens at 7:00am and closes 20 minutes prior to your race.
LOCO Fall Fest
A weekend of mountai! n bike racing
Saturday Individual Time Trial on 3.5 mile course and
Short Track Race
Sunday XC Race on 10 mile course single track
Distance determined by category
On Behalf of our Proud Sponsors, LOCO and Team LaS'port
Have a great Weekend of Racing!!!
4th Annual
LOCO Fall Fest
Saturday: Races will consist of both, Time Trial and Short Track for all categories
7:00 am Registration. All Classes. Late registration fees apply.
Time Trial 3.5 mile course
First rider starts at 9:00 a.m.
All riders separated by 30 seconds
No restart, no delayed starts
Tentative start order will be:
1. Expert
2. Advanced
3. Single speed
4. Beginner
5. Women
Short Track On closed course across from the pavilion. Spectator friendly.
Primes will be given away for each race.
Male beginner 20 minutes plus 1 lap - 1: 00 p.m. start
Women 20 minutes plus 1 lap 1:30 p.m. start
Single Speed 25 minutes plu! s 1 lap 2:00 p.m. start
Advanced 35 minutes plus 1 lap 2:45 p.m. start
Expert 45 minutes plus 1 lap 3:30 p.m. start
Kid's race - FREE
Sunday: Races will consist of single track race as indicated below.
7:00 a.m. registration. All Classes. Late registration fees apply.
9:00 am Start
Single Track
First group will go off at 9:00 a.m. with the following groups going off in 5 minutes increments.
Category Sunday Race times/ Distance
Expert 3 Laps 30 miles
Single speed 2 laps 20 miles
Advanced 2 laps 20 miles
Beginner 1 laps 10 miles
Women 2 laps 20 miles
Results posted after all categories have finished.
Prizes for 1st, 2nd & 3rd place for all categories Helmets must be worn whenever you are on your bike. Automatic DQ if you dump your trash along the race courses!!
*For more information please contact David Potter at 318-550-1870 or via email davidp30@aol.com*
4th Annual
LOCO Fall Fest
Friday Nigh! t Registration and Packet Pick up:
December 4, 2009 - Available at Bike's Etc. 3723 East Texas Bossier City, LA 71111 from 6:00 till 9:00pm
Brought to you by these proud spnsor's:
LOCO, Team LaS'port, Bikes Etc., Sport Spectrum, The Bike Pedaler, River City Cycling and Fitness, and Scooter's Bike Shop
__________________
David P
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